No longer afraid of being exposed to sunlight with sunscreen

The use of sunscreen is very important for the health of your skin. In addition to protecting the skin from sun exposure, sunscreen is also able to minimize the appearance of wrinkles, brown spots and reduce the risk of skin cancer. Sunlight does have health benefits, which stimulates the production of vitamin D. But behind its benefits, excessive sunlight can actually damage cells in the skin layer. The use of sunscreen is highly recommended especially when doing outdoor activities, so that the skin is protected from sun exposure and ultraviolet (UV). But, do not carelessly use sunscreen. Here's how to choose the right sunscreen.

• Contains SPF 24

The SPF (Sun Protection Factor) level is something to consider when choosing sunscreen. The amount of SPF content in the SPF lotion will affect how long the sun protection protects without experiencing sunburn. However, the higher the SPF value, the smaller the difference. It is recommended to choose a sunscreen with SPF 24 or more. Sunscreen with SPF 24 can protect skin from UV exposure by up to 97 percent. Meanwhile, SPF 50 filters 98 percent, and SPF 100 filters 99 percent of sunlight. There is no SPF lotion that protects skin 100 percent from the sun. What about SPF lotions below 24? They are only able to protect the skin from sun exposure alone, without protecting the skin from premature aging and cancer risk.

• Able to dispel UVA and UVB rays

Choose sunscreen that protects the skin from exposure to UVB and UVA rays. Most sunscreens contain protective against UVB rays as a trigger for sunburn and skin cancer. However, not all sunscreens are able to protect the skin from UVA rays. Supporting materials, such as avobenzone, octocryclene, ecamsul or zinc oxide, can effectively protect the skin from UVA exposure.

• Choose the lotion form

Various types of sunscreen on the market. From the form of lotions, creams, gels, ointments, to spray that can be selected as needed. However, sunscreen in the form of lotions is more recommended than spray. This is because spray sunscreen is difficult to reach all parts of the skin properly, even though its use is easier. In addition, you must also be more careful to avoid inhalation when using sunscreen spray.

Use the whitening lotion and whitening handbody

In addition to keeping skin moist, lotions that contain SPF can also be an option in protecting the skin from skin damage from sun exposure. Lotions on the market are fairly diverse. There is a function to moisturize, there is also a lotion that works to whiten or brighten skin tone. For whitening lotions or bleach handbones, for example, you are advised to avoid whitening lotions that contain mercury due to their harmful side effects. In addition, discuss with a dermatologist before using a whitening lotion that contains hydroquinone. You can choose whitening lotions with natural ingredients such as those containing kojik acid, arbutin or vitamin B3. For whitening lotions that contain vitamin B3, for example, regular use can brighten the color of your skin. Well, so that the skin remains well protected from sun exposure, it is recommended that you apply sunscreen when using whitening lotions when leaving the room. Balance the use of sunscreen with the use of long-sleeved clothing, wide hats and sunglasses to protect the skin. In addition, it is best to avoid the strongest UV exposure, which is in the range of 10:00 to 14:00 even though the weather looks cloudy. Repeat the use of sunscreen every time to get optimal protection.